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Ashtanga Yoga: The Practice Manual - $10 (Erie Village)

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Conway Ct near Conway St
condition: like new
cryptocurrency ok
This book by yogi David Swenson is the bible of yoga. If you are just starting a practice or trying to take your practice to the next level, this is an excellent resource. It was first published in 1999 and remains a classic, containing photos, detailed descriptions, and modifications for each pose. Check on reviews on Amazon for more information.

"Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability."

post id: 7708473439

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