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Franklin Method Ball and Imagery Exercises - Book & Balls - $40 (Lafayette)
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Franklin Method Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax
Set Includes:
Book (Illustrated. Softcover; 44 pages.)
2 Textured Balls
2 Mini Rolls (Balls)
"Body posture and movement are imagery driven. If the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. Franklin Ball exercises help you to discover your movement patterns, restrictions and tension. Using the Franklin Balls and Original Franklin Mini Roll with movement and imagery will awaken your proprioceptors, body awareness and breathing patterns. Exercise are described using imagery, photographs of the movement and imagery illustrations to provide the complete mind-body exploration experience."
Lightly used in excellent condition as pictured (book shows light wear).
$40 or best offer. Cash and Carry only (Venmo is fine). Text, Email or Call Austin.
Available for pickup in Old Town Lafayette.