try the craigslist app » Android iOS
favorite
favorite
hide
unhide
flag

Posted

print

Women's Self Defense - $39 (Wheat Ridge)

5455 W 38th Ave

(google map)


saturday 2020-02-29

number available: 30
venue: Motion Fitness and Massage

Studies show that simply attending a self defense class can significantly reduce your risk of becoming a victim. Join us in a fun, welcoming space for an informative class that could save your life!

Discussion includes:

Assertiveness
How to Avoid Being a Victim
Verbal Tools
Personal Safety Weapons
Home Security
… and more!

Physical instruction includes simple, yet effective techniques to escape a number of different holds/grabs (i.e. wrist grab, arm grab, grabbed from behind, from the front, etc.) and time spent practicing to build muscle memory

Class is suitable for all fitness levels, ages (14+), and skill levels (Ages 14-18 must be accompanied by parent)

***Use code MOTION for $10 off!***
  • do NOT contact me with unsolicited services or offers

post id: 7082665850

posted:

best of [?]