Studies show that simply attending a self defense class can significantly reduce your risk of becoming a victim. Join us in a fun, welcoming space for an informative class that could save your life!
QR Code Link to This Post
How to Avoid Being a Victim
Personal Safety Weapons
… and more!
Physical instruction includes simple, yet effective techniques to escape a number of different holds/grabs (i.e. wrist grab, arm grab, grabbed from behind, from the front, etc.) and time spent practicing to build muscle memory
Class is suitable for all fitness levels, ages (14+), and skill levels (Ages 14-18 must be accompanied by parent)
***Use code MOTION for $10 off!***